4 hours fully online video

The purpose of this course is to help support you in taking ownership of your own wellbeing and looking after yourself the best you can.

We will guide you through ways in which you can help yourself mentally, nutritionally, physically, socially and through prioritising. The course will look at practical methods for self-coping on all levels and will offer guidance on how you can tie it all together by creating a healthy day-to-day routine and setting manageable, achievable, realistic and healthy goals.

Learning outcomes:

  • How to build and maintain a healthy mindset
  • What to recognise as warning signs your mental health may need further support
  • How to help your body regulate some of the hormones essential for good mental health
  • How to become more conscious as to healthy ways to manage social challenges