How to Build Resilience

0.75 hours fully online video

In this course, you will discover the factors that determine resilience, and how to harness findings from contemporary psychological research to improve your own approach to dealing with life’s setbacks.

Learning outcomes:

  • The benefits of resilience
  • The main pillars of resilience
  • Why social support is key in building resilience
  • Why changing your attitude towards problems can make you more resilient
  • How to maintain a positive self-image, and why doing so will improve your resilience